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Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD’er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the issues no one talks about and needs to be talking about. This is a safe space where we can talk freely about what we go through in our everyday lives. A place where getting mental is highly encouraged; actually. We’re all in this together. Thank you for being here. Let’s have fun getting mental.
Episodes
Monday Dec 21, 2020
Monday Dec 21, 2020
In this episode of Getting Mental, Brenda talks the Toxic traits to look out for and steer clear from, Why it's important to rid yourself of negativity, and How retraining your mind is the key to creating positive change.
To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com
Instagram:
https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/GettingMentalPod
Thanks for being here! Let's have fun getting mental!
Monday Dec 14, 2020
Monday Dec 14, 2020
Monday Nov 30, 2020
Monday Nov 30, 2020
In this episode of Getting Mental, Brenda talks about her recent call to a Crisis Hotline due to a coffee induced panic attack. In this hilarious story she dives into the process of noticing the anxiety, calling the hotline, practicing Mindfulness techniques with them, and how she will NEVER. DRINK. COFFEE. AGAIN...(Or so she says. She'll totes forget about this and drink it again. Watch. *Cue a future crisis hotline episode...* LOL)
To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com
Instagram:
https://www.instagram.com/OfficialBrendaZ
https://www.instagram.com/GettingMentalPod
Thanks for getting mental with us! We’re all in this together!
Monday Nov 16, 2020
Monday Nov 16, 2020
In this episode Brenda talks about what your inner child is really saying to you, the importance of acknowledging the child within, ways to embody self-love, and how perfectionism is self-sabotage.
To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com
Instagram: https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/gettingmentalpod
Thanks for getting mental with us! We’re all in this together!
Monday Sep 21, 2020
Monday Sep 21, 2020
In this episode of Getting Mental, Brenda is joined by the mega talented DJ Namanicks (Nikki). Real life friends, they brought the laughs and smiles as they discuss the keys to finding happiness, success, and conquering fear amidst these uncertain times. Oh..and yes. It's a pajama party.
Guest Bio: Nikki- DJ Namanicks ,Princess of productions, out here trying to change the world or at least your perspective of it. Music Producer, Event Producer, Video Producer and philanthropist. Here for a good time (period).
Follow Nikki and show her some love!
Instagram: https://www.instagram.com/namanicks/
Soundcloud: https://soundcloud.com/namanicks
Youtube: https://www.youtube.com/channel/UCOotjbXaaCaqqN7u4fW4g_w
To learn more about Brenda visit her website:
Instagram:
www.instagram.com/OfficialBrendaZ
Podcast Instagram: www.instagram.com/gettingmentalpod
Thanks for getting mental with us! We’re all in this together!
Sunday Sep 06, 2020
Sunday Sep 06, 2020
In this episode of Getting Mental, Brenda further explains ADHD and one of the ways she manages living with it. She also dives into the importance of talking mental health in order to eliminate the stigma and create a more progressive world.
To learn more about Brenda visit her website:
Instagram:
www.instagram.com/OfficialBrendaZ
Podcast Instagram:
www.instagram.com/gettingmentalpod
Thanks for getting mental with us! We’re all in this together!
Monday Aug 31, 2020
Monday Aug 24, 2020
Monday Aug 24, 2020
In this episode of Getting Mental, Brenda answers your questions, shares her former stalker ways, and practices her musical impressions…which she needs to keep practicing. :)
To find more of her please visit her website www.BrendaSaraiZuniga.com
Instagram:
Monday Aug 10, 2020
Monday Aug 10, 2020
In this episode of Getting Mental, Brenda talks dating and Attachment Theory 101. She explain the different attachment styles we display in relationships...in a nutshell. :)
To find more of her please visit her website www.BrendaSaraiZuniga.com
Instagram:
Friday Jul 31, 2020
Friday Jul 31, 2020
In this episode of Getting Mental, Brenda gives tips and insight into her daily mental health regimen. She mentions the key things that put her in a positive mindset and mental exercises that reduce anxiety/depression.
Plus, gratitude, gratitude, and more gratitude. :)
To find more of her please visit her website www.BrendaSaraiZuniga.com
Instagram: