![Getting Mental with Brenda Sarai Zuniga](https://pbcdn1.podbean.com/imglogo/image-logo/8851071/GettingMental_Podcast_Cover_5_LR.jpg)
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Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD’er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the issues no one talks about and needs to be talking about. This is a safe space where we can talk freely about what we go through in our everyday lives. A place where getting mental is highly encouraged; actually. We’re all in this together. Thank you for being here. Let’s have fun getting mental.
Episodes
![Traditional Family, Breaking the Mold, and Practicing Self-Love | Getting Mental #2](https://pbcdn1.podbean.com/imglogo/image-logo/8851071/GettingMental_Podcast_Cover_5_LR_300x300.jpg)
Wednesday Jul 22, 2020
Traditional Family, Breaking the Mold, and Practicing Self-Love | Getting Mental #2
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
In this episode of Getting Mental, Brenda talks about growing up in a family that stigmatized mental health conditions, Breaking the mold, and her journey into self love. At the end of the episode she performs a self-compassion exercise she teaches her clients.
To find more of her please visit her website www.BrendaSaraiZuniga.com
Instagram:
![Who am I? Let‘s talk ADHD & Depression | Getting Mental #1](https://pbcdn1.podbean.com/imglogo/image-logo/8851071/GettingMental_Podcast_Cover_5_LR_300x300.jpg)
Wednesday Jul 08, 2020
Who am I? Let‘s talk ADHD & Depression | Getting Mental #1
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
In this premiere episode of Getting Mental, Brenda talks about her mental health journey, ADHD, and Depression.
To find more of her please visit her website www.BrendaSaraiZuniga.com
Instagram:
![Getting Mental with Brenda Sarai Zuniga Trailer](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8851071/GettingMental_Podcast_Cover_5_LR_300x300.jpg)
Monday Jun 22, 2020
Getting Mental with Brenda Sarai Zuniga Trailer
Monday Jun 22, 2020
Monday Jun 22, 2020
Welcome to Getting Mental with Brenda Sarai Zuniga!
To find more of her please visit her website www.BrendaSaraiZuniga.com
Instagram: