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Episodes
Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD’er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the issues no one talks about and needs to be talking about. This is a safe space where we can talk freely about what we go through in our everyday lives. A place where getting mental is highly encouraged; actually. We’re all in this together. Thank you for being here. Let’s have fun getting mental.
Episodes
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
In this episode, we are joined by our friend, the incredible, Josh Donaldson, CEO/Founder of the non-profit aimed at de-stigmatizing Mental Health called, "When The Music Stops".
Things we discuss:
-"When The Music Stops", powerful message & efforts in suicide prevention
- Our own past struggles with mental health and the steps we took to get better
- The deep meaning of life and how to be there for someone
- The tools that help in feeling better
- The importance of being kind, teamwork, and imagination
You don't wanna miss this episode!
Join us and Let's have fun getting mental!
To learn more about Brenda visit her website:
https://www.BrendaSaraiZuniga.com
Instagram: https://www.instagram.com/OfficialBrendaZ
https://www.instagram.com/gettingmentalpod
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To learn more about Josh Donaldson & "When The Music Stops" follow on IG:
https://www.instagram.com/WhenTheMusicStops
Thank you for Getting Mental with us! :)
Friday Aug 26, 2022
Friday Aug 26, 2022
In this episode of Getting Mental, Brenda sits down with the incredible Andrea Sonnenberg to discuss grief and ways to heal.
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Andrea Sonnenberg, an attorney turned mental health advocate, works to educate, increase awareness, and influence policy and decision-makers through public speaking and open conversation. She created the Bradley Sonnenberg Wellness Initiative at USC and produces the podcast “Getting Thru,“ sharing stories of resilience despite mental health challenges.
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To connect with Andrea Sonnenberg visit: http://www.linktr.ee/gettingthrupodcast
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To connect with Brenda Sarai Zuniga visit: http://www.BrendaSaraiZuniga.com
Instagram: http://www.instagram.com/officialBrendaZ
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Thank you for Getting Mental with us! We appreciate you!! :D
xoxo, Brenda
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In this episode of Getting Mental, Brenda sits down with the incredible Dr. Kojo Sarfo to talk ADHD, how to set yourself up for success, knowing yourself, and of course, all things getting mental.
Dr. Kojo Sarfo's Bio:
Dr. Kojo Sarfo, DNP, PMHNP-BC is a social media content creator, mental health nurse practitioner, and psychotherapist with over two million followers on all of his social media channels (TikTok, Instagram, YouTube, Twitter, Twitch, Triller). He posts skits, songs, and videos in order to bring people together and to promote mental health awareness. On his TikTok channel, he uses relevant trends and popular music to educate individuals about mental health conditions and the importance of self-care. Dr. Sarfo is also the author of an Amazon best-selling book entitled “You Already Won" He is also the host of What’s Good, Hollywood’s #1 Mental Health Podcast!
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Dr. Kojo Sarfo's Best Selling Amazon Book
https://www.amazon.com/You-Already-Won-Education-Awareness-ebook/dp/B07XHJ79NS
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You can follow Dr. Kojo Sarfo on:
https://www.tiktok.com/@dr.kojosarfo
https://www.instagram.com/drkojosarfo
https://www.facebook.com/drkojosarfo
https://twitter.com/drkojosarfo
https://www.youtube.com/kojosarfo
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To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com
Instagram:
https://www.instagram.com/officialBrendaZ
https://www.instagram.com/GettingMentalPod
Thanks for being here! Let's have fun getting mental! xoxo
Tuesday Mar 29, 2022
Valentine’s Day Special | Season 2 Getting Mental with Brenda Sarai Zuniga #4
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
In this episode of Getting Mental, Brenda talks Valentine's Day, the issue with relationships, and the importance of self love.
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To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com
Instagram:
https://www.instagram.com/officialBrendaZ
https://www.instagram.com/GettingMentalPod
Thanks for being here! Let's have fun getting mental! xoxo
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
In this episode of Getting Mental, Brenda has an important message for YOU.
🗣Listen up.
"I would not be here if I stopped every time I was rejected, told NO, or discouraged from launching my podcast because “mental health education and comedy don’t go together”.
Remember, Lead with integrity, be of service, pursue your passions, believe in yourself, don’t give up, and you WILL succeed. I promise.
Keep going. I believe in you. :)"
-Brenda Z
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To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com
Instagram:
https://www.instagram.com/officialBrendaZ
https://www.instagram.com/GettingMentalPod
Thanks for being here! Let's have fun getting mental! xoxo
Monday Aug 02, 2021
Dr. Allie McLane, Walsh Protocol, and Feeding Your Brain The Right Nutrients
Monday Aug 02, 2021
Monday Aug 02, 2021
In this episode, we are joined by our friend, the incredible, Dr. Allie McLane. She explains The Walsh Protocol and how to feed your brain the right nutrients by testing your methylation. Yeah. I was blown away.
Let's have fun getting mental!
To learn more about Brenda visit her website:
https://www.BrendaSaraiZuniga.com
Instagram: https://www.instagram.com/OfficialBrendaZ
https://www.instagram.com/gettingmentalpod
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To learn more about Dr. Allie Mclane follow her on IG:
https://www.instagram.com/DrAllieMclane
Thank you for Getting Mental with us! :)
Monday Jul 19, 2021
Season 2 Premiere of Getting Mental | Processing Grief and Changes To Come
Monday Jul 19, 2021
Monday Jul 19, 2021
In this premiere episode of Getting Mental season 2, Brenda talks about the changes to come and the processing of grief. To learn more about Brenda visit her website:
https://www.BrendaSaraiZuniga.com
Instagram:
https://www.instagram.com/officialbrendaz
https://www.instagram.com/GettingMentalPod
Thank you for being here! Let's have fun getting mental!
Monday Jan 25, 2021
Monday Jan 25, 2021
In this episode of Getting Mental, Brenda answers your questions and shares how a technique that helps her overcome self doubt.
To learn more about Brenda visit her website:
https://www.BrendaSaraiZuniga.com
Instagram:
https://www.instagram.com/OfficialBrendaZ
https://www.instagram.com/GettingMentalPod
Thanks for being here! Let's have fun getting mental! xoxo
Monday Jan 18, 2021
Monday Jan 18, 2021
In this episode of Getting Mental, Brenda talks with Jesi Stracham. Jesi is a trauma survivor on a mission to help individuals see the opportunity in their obstacles. She is the founder of Wheel With Me Foundation, the owner of Wheel With Me Consulting, and a full-time student. Through her struggles, she works for teaching individuals the power of our mindset.
To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com
Instagram:
https://www.instagram.com/OfficialBrendaZ
https://www.instagram.com/GettingMentalPod
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To learn more about Jesi visit her website: https://jesistracham.com/
IG: https://www.instagram.com/jesistracham/
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Let's have fun getting mental! xoxo
Monday Dec 28, 2020
Monday Dec 28, 2020
In this episode of Getting Mental, Brenda talks with dear friend and legendary comedian Brian Holtzman. They talk about the need of eliminating our ego, how victim mentality is death, and the power of meditation.
To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com
Instagram:
https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/GettingMentalPod
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To learn more about Brian Holtzman follow him on:
Instagram:
https://www.instagram.com/brianholtzman/?hl=en
Twitter:
https://twitter.com/HoltzmanBrian?s=20
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Thanks for being here with us! Let's have fun getting mental!