![Getting Mental with Brenda Sarai Zuniga](https://pbcdn1.podbean.com/imglogo/image-logo/8851071/GettingMental_Podcast_Cover_5_LR.jpg)
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Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD’er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the issues no one talks about and needs to be talking about. This is a safe space where we can talk freely about what we go through in our everyday lives. A place where getting mental is highly encouraged; actually. We’re all in this together. Thank you for being here. Let’s have fun getting mental.
Episodes
![Why and How To Overcome Emotional Eating with Guest Andrea Montoya | Getting Mental with Brenda Sarai Zuniga #11](https://pbcdn1.podbean.com/imglogo/image-logo/8851071/GettingMental_Podcast_Cover_5_LR_300x300.jpg)
Monday Dec 14, 2020
Monday Dec 14, 2020
In this episode of Getting Mental, Brenda talks with holistic nutritionist, Andrea Montoya. They discuss emotional eating, why we do it, the root causes, how to overcome it, and more!
To learn more about Brenda visit her website:
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To find out more on Andrea Montoya! Check out her bio:
Over the course of 6 years, Andrea earned her Masters in holistic nutrition, competed in fitness competitions, became a health coach and worked as a personal trainer, hoping one of these avenues would be the solution to what seemed like an endless, vicious cycle of yo-yo dieting and binge eating. However, it wasn’t until Andrea decided to do the internal work and discovered a self-love and food freedom course that her life truly changed. Once she accepted that she was an emotional eater and was taught various coping strategies and self-soothing tools for dealing with emotions, she finally achieved the freedom she had been seeking. Freedom from food, body, mind, and self. In addition to earning her body image and self-love coaching certification, Andrea has been working side-by-side with Tony Robbin’s personal trainer, Billy Beck III, which has taught her the science and evidence-based tools behind exercise and the psychology of nutrition. She now has the privilege of using what she's learned to coach amazing women one-on-one, helping them fully transform their lives at a deeper level by letting go of their past stories and beliefs and stepping into their power, unleashing their ultimate feminine potential through her Ditch the Scale Academy.
Social media:
IG: @thingsandreasays
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Website:
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Thanks for getting mental with us! We’re all in this together!
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