![Getting Mental with Brenda Sarai Zuniga](https://pbcdn1.podbean.com/imglogo/image-logo/8851071/GettingMental_Podcast_Cover_5_LR.jpg)
3.2K
Downloads
23
Episodes
Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD’er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the issues no one talks about and needs to be talking about. This is a safe space where we can talk freely about what we go through in our everyday lives. A place where getting mental is highly encouraged; actually. We’re all in this together. Thank you for being here. Let’s have fun getting mental.
Episodes
![I Called a Crisis Hotline: Coffee Induced Anxiety| Getting Mental with Brenda Sarai Zuniga #10](https://pbcdn1.podbean.com/imglogo/image-logo/8851071/GettingMental_Podcast_Cover_5_LR_300x300.jpg)
Monday Nov 30, 2020
Monday Nov 30, 2020
In this episode of Getting Mental, Brenda talks about her recent call to a Crisis Hotline due to a coffee induced panic attack. In this hilarious story she dives into the process of noticing the anxiety, calling the hotline, practicing Mindfulness techniques with them, and how she will NEVER. DRINK. COFFEE. AGAIN...(Or so she says. She'll totes forget about this and drink it again. Watch. *Cue a future crisis hotline episode...* LOL)
To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com
Instagram:
https://www.instagram.com/OfficialBrendaZ
https://www.instagram.com/GettingMentalPod
Thanks for getting mental with us! We’re all in this together!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.