![Getting Mental with Brenda Sarai Zuniga](https://pbcdn1.podbean.com/imglogo/image-logo/8851071/GettingMental_Podcast_Cover_5_LR.jpg)
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Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD’er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the issues no one talks about and needs to be talking about. This is a safe space where we can talk freely about what we go through in our everyday lives. A place where getting mental is highly encouraged; actually. We’re all in this together. Thank you for being here. Let’s have fun getting mental.
Episodes
![”When The Music Stops” & How To Heal with Josh Donaldson| Getting Mental with Brenda Sarai Zuniga| Season 3 Episode #1](https://pbcdn1.podbean.com/imglogo/image-logo/8851071/GettingMental_Podcast_Cover_5_LR_300x300.jpg)
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
In this episode, we are joined by our friend, the incredible, Josh Donaldson, CEO/Founder of the non-profit aimed at de-stigmatizing Mental Health called, "When The Music Stops".
Things we discuss:
-"When The Music Stops", powerful message & efforts in suicide prevention
- Our own past struggles with mental health and the steps we took to get better
- The deep meaning of life and how to be there for someone
- The tools that help in feeling better
- The importance of being kind, teamwork, and imagination
You don't wanna miss this episode!
Join us and Let's have fun getting mental!
To learn more about Brenda visit her website:
https://www.BrendaSaraiZuniga.com
Instagram: https://www.instagram.com/OfficialBrendaZ
https://www.instagram.com/gettingmentalpod
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To learn more about Josh Donaldson & "When The Music Stops" follow on IG:
https://www.instagram.com/WhenTheMusicStops
Thank you for Getting Mental with us! :)
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