![Getting Mental with Brenda Sarai Zuniga](https://pbcdn1.podbean.com/imglogo/image-logo/8851071/GettingMental_Podcast_Cover_5_LR.jpg)
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Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD’er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the issues no one talks about and needs to be talking about. This is a safe space where we can talk freely about what we go through in our everyday lives. A place where getting mental is highly encouraged; actually. We’re all in this together. Thank you for being here. Let’s have fun getting mental.
Episodes
![Traditional Family, Breaking the Mold, and Practicing Self-Love | Getting Mental #2](https://pbcdn1.podbean.com/imglogo/image-logo/8851071/GettingMental_Podcast_Cover_5_LR_300x300.jpg)
Wednesday Jul 22, 2020
Traditional Family, Breaking the Mold, and Practicing Self-Love | Getting Mental #2
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
In this episode of Getting Mental, Brenda talks about growing up in a family that stigmatized mental health conditions, Breaking the mold, and her journey into self love. At the end of the episode she performs a self-compassion exercise she teaches her clients.
To find more of her please visit her website www.BrendaSaraiZuniga.com
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