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Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD’er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the issues no one talks about and needs to be talking about. This is a safe space where we can talk freely about what we go through in our everyday lives. A place where getting mental is highly encouraged; actually. We’re all in this together. Thank you for being here. Let’s have fun getting mental.
Episodes
Friday Jul 31, 2020
Tips: How To Thrive During Covid-19 | Getting Mental #3
Friday Jul 31, 2020
Friday Jul 31, 2020
In this episode of Getting Mental, Brenda gives tips and insight into her daily mental health regimen. She mentions the key things that put her in a positive mindset and mental exercises that reduce anxiety/depression.
Plus, gratitude, gratitude, and more gratitude. :)
To find more of her please visit her website www.BrendaSaraiZuniga.com
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